Welcome to the Steady Strides Academy: our online learning forum dedicated to fall prevention in older adults, physiatry care, and medical quality and safety. Whether you’re a medical professional, an older adult, or a caregiver, we’ve curated a wealth of valuable information to empower you in navigating these critical areas of healthcare.

Fall Prevention:

Every year, millions of older adults suffer from falls, leading to serious injuries and diminished quality of life. At our forum, we understand the importance of fall prevention and aim to equip you with the knowledge and resources necessary to mitigate this risk. From practical tips on home modifications to exercises designed to improve balance and coordination, we’re here to support you every step of the way in maintaining your independence and safety.

Physiatry Care/Functional Medicine:

Physiatry, or physical medicine and rehabilitation, focuses on enhancing and restoring functional ability and quality of life for those with physical impairments or disabilities. Our forum delves into the world of physiatry care, offering insights into innovative treatment approaches, rehabilitative techniques, and holistic approaches to wellness. Whether you’re a healthcare professional seeking to expand your knowledge or an individual seeking personalized care, our platform provides a comprehensive resource for embracing a functional and fulfilling life.

Medical Quality and Safety:

In the rapidly evolving landscape of healthcare, ensuring quality and safety is paramount. Our forum is dedicated to fostering a culture of excellence and accountability in medical practice. From discussions on evidence-based guidelines to strategies for error prevention and patient advocacy, we’re committed to promoting best practices and enhancing patient outcomes. Whether you’re a seasoned healthcare professional or a concerned caregiver, our platform offers valuable insights and practical guidance for navigating the complexities of modern healthcare delivery.

Join us on our journey towards empowerment, education, and excellence in healthcare. Together, we can make a difference in the lives of individuals and communities worldwide. Explore our forum today and embark on a path towards greater knowledge, wellness, and safety.

  • FALL RISK IN AMPUTEES

    Lower limb amputees are at a higher risk of falls and fall related injuries. 61% of subjects sampled reported two or more falls in the past 12 months. Falls were particularly high in women and non-White patients, as well as those with non-traumatic amputation (e.g. due to peripheral vascular disease or diabetes). Notably, only 12%…

  • CAN LICORICE HELP IMPROVE BALANCE?

    A Japanese study on 73 women aged 59-85 years  showed that daily supplementation of 300 mg of licorice flavonoid oil for 16 weeks together with a strength training program and instruction to increase daily step count by 1000 help decrease weight and improve single leg stance balance, presumably by improved skeletal muscle function by increased antioxidant activity (Aging Clin…

  • SMOKING, COPD & RISK OF FALLS

    Chronic obstructive pulmonary disease ( COPD ) is a chronic inflammatory lung disease common in smokers. It causes obstructed airflow from the lungs and presents with shortness of breath, cough, wheezing and increased mucus. Most people are familiar that orthopedic and neurological conditions may increase the risk of falls. But can lung conditions also contribute to risk of…

  • COVID19, SMOKING, PARKINSON’S AND FALLS…

    Can COVID19 increase risk of falls? Yes, read here to learn how… It appears that COVID19 virus protein has a particular affinity to the human ACE2 protein which it uses in order to invade the host’s body (Nature 10.1038/s41586-020-2179-y). Surprisingly, nicotine in the cigarette smoke indirectly increases the production of the ACE2 protein (Mol. Pharmacol.…

  • DOES MEDICATION MANAGEMENT ALONE WORK TO PREVENT FALLS?

    Everyone knows that if you are at risk of falls your doctor should review your medications. Question is, does medication review along have an effect on reducing falls? A new large study examined over ten thousand patients who underwent medication review based on the state of the art Centers of Disease Control (CDC) recommendations and…

  • DO CARDIAC CONDITIONS CAUSE FALLS?

    Does cardiac disease increase the risk of falls? Short answer is yes (see below for the long answer). That is to mean people with various different cardiac conditions develop secondary complications (see below) that increase risk of non-cardiac, “mechanical falls”: trips, slips, loss of balance and fall related complications, e.g. bone fractures. What should we…


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