Welcome to the Steady Strides Academy: our online learning forum dedicated to fall prevention in older adults, physiatry care, and medical quality and safety. Whether you’re a medical professional, an older adult, or a caregiver, we’ve curated a wealth of valuable information to empower you in navigating these critical areas of healthcare.

Fall Prevention:

Every year, millions of older adults suffer from falls, leading to serious injuries and diminished quality of life. At our forum, we understand the importance of fall prevention and aim to equip you with the knowledge and resources necessary to mitigate this risk. From practical tips on home modifications to exercises designed to improve balance and coordination, we’re here to support you every step of the way in maintaining your independence and safety.

Physiatry Care/Functional Medicine:

Physiatry, or physical medicine and rehabilitation, focuses on enhancing and restoring functional ability and quality of life for those with physical impairments or disabilities. Our forum delves into the world of physiatry care, offering insights into innovative treatment approaches, rehabilitative techniques, and holistic approaches to wellness. Whether you’re a healthcare professional seeking to expand your knowledge or an individual seeking personalized care, our platform provides a comprehensive resource for embracing a functional and fulfilling life.

Medical Quality and Safety:

In the rapidly evolving landscape of healthcare, ensuring quality and safety is paramount. Our forum is dedicated to fostering a culture of excellence and accountability in medical practice. From discussions on evidence-based guidelines to strategies for error prevention and patient advocacy, we’re committed to promoting best practices and enhancing patient outcomes. Whether you’re a seasoned healthcare professional or a concerned caregiver, our platform offers valuable insights and practical guidance for navigating the complexities of modern healthcare delivery.

Join us on our journey towards empowerment, education, and excellence in healthcare. Together, we can make a difference in the lives of individuals and communities worldwide. Explore our forum today and embark on a path towards greater knowledge, wellness, and safety.

  • CDC’S GUIDELINES FOR PHYSICIANS FOR FALL PREVENTION

    The Centers for Disease Control and Prevention has developed a practical algorithmic approach for identifying and managing older adults at risk of falls. The Stopping Elderly Accidents, Deaths & Injuries (STEADI) protocol has been shown to be teachable to health science students and faculty (Gerontol Geriatr Educ. 2019 Jan-Mar;40(1):105-120), and useful for community based fall risk…

  • WHOLE BODY VIBRATION AND FALL PREVENTION

    Whole body vibration has been suggested to help reduce falls and fractures by improving lower extremity strength, balance and bone strength. A systematic review and meta-analysis showed no direct overall effect on bone mineral density, bone micro-architecture parameters or bone turnover markers. There was evidence from four studies however that whole body vibration reduces risk…

  • CANCER PATIENTS AND RISK OF FALLS

    Results of a single-site, retrospective cohort study of 304 patients aged 65 or above with haematological, gastrointestinal, urological, breast, lung and gynaecological cancers showed that 35.8% of them had at least one fall in the preceding 6 months, which is considered high compared to otherwise similar age-matched population. Major depression, functional impairment, frailty, dementia and low social support…

  • FALL RISK DETECTION OF THE FUTURE: WEARABLE SENSORS

    It has been documented that peripheral neuropathy (nerve damage outside the spinal canal) has been associated with altered gait parameters and increased risk of falls. It has been traditionally thought natural gait speed is a good indicator of risk of falls in older adults. A recent study used wearable sensors to analyze gait-related variables in…

  • INFLATABLE AIRBAGS TO PROTECT HIPS FROM FRACTURES…

    There have been new hip protections devices that use inflatable airbags to protect hips from fractures. One study shows that using fall detection technology falls could be detected with an average lead-time of 700 milliseconds before the impact occurs, with no false alarms (100% specificity), a sensitivity of 95.2% J Biomech. 2008 Dec 5;41(16):3475-81. This study…

  • SHOES AND FALL RISK…

    A recently published article analyzed shoe fit in older adults. 111 older adults aged 60 years and over were recruited to study proper shoe wear in older adults. Overall, 72% of participants were wearing footwear that did not fit correctly on both feet, 90% had shoes with smooth, partly worn or fully worn sole treading and…


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