Welcome to the Steady Strides Academy: our online learning forum dedicated to fall prevention in older adults, physiatry care, and medical quality and safety. Whether you’re a medical professional, an older adult, or a caregiver, we’ve curated a wealth of valuable information to empower you in navigating these critical areas of healthcare.

Fall Prevention:

Every year, millions of older adults suffer from falls, leading to serious injuries and diminished quality of life. At our forum, we understand the importance of fall prevention and aim to equip you with the knowledge and resources necessary to mitigate this risk. From practical tips on home modifications to exercises designed to improve balance and coordination, we’re here to support you every step of the way in maintaining your independence and safety.

Physiatry Care/Functional Medicine:

Physiatry, or physical medicine and rehabilitation, focuses on enhancing and restoring functional ability and quality of life for those with physical impairments or disabilities. Our forum delves into the world of physiatry care, offering insights into innovative treatment approaches, rehabilitative techniques, and holistic approaches to wellness. Whether you’re a healthcare professional seeking to expand your knowledge or an individual seeking personalized care, our platform provides a comprehensive resource for embracing a functional and fulfilling life.

Medical Quality and Safety:

In the rapidly evolving landscape of healthcare, ensuring quality and safety is paramount. Our forum is dedicated to fostering a culture of excellence and accountability in medical practice. From discussions on evidence-based guidelines to strategies for error prevention and patient advocacy, we’re committed to promoting best practices and enhancing patient outcomes. Whether you’re a seasoned healthcare professional or a concerned caregiver, our platform offers valuable insights and practical guidance for navigating the complexities of modern healthcare delivery.

Join us on our journey towards empowerment, education, and excellence in healthcare. Together, we can make a difference in the lives of individuals and communities worldwide. Explore our forum today and embark on a path towards greater knowledge, wellness, and safety.

  • BACK PAIN AND FALLS

    A new study reports that medium to high level of low back pain correlates with higher risk of falls. 2,738 older adults aged ≥60  were enrolled in a cohort observational study and level of low back pain-related disability was assessed divided into three categories (none, low, and medium to high). Incidence of falls over the following…

  • DO CHAIR ALARMS HELP PREVENT FALLS IN FACILITY SETTING?

    Many times we see our loved ones in hospital and/or nursing homes with a bed or chair alarm attached to alert the nursing staff that the patient is getting up and may fall. This is done usually for patient who are at high risk of falls due to decreased safety awareness. Intuitively this makes sense:…

  • CAN NECK PAIN CAUSE FALLS?

    Neck Pain and Falls It is our privilege to shed some light upon poorly appreciated implications of common neck pain. We hope some of this information can help you, the reader, and/or your loved ones. Cervical (neck) pain can be caused by many different things, including disc disease, “pulled muscles,” tension, and more. One common…

  • PICKING SHOES TO HELP PREVENT FALLS

    Shoes can make a big difference for preventing falls. Shoe has to fit well. Make sure the soles and heels are not rubbed out. Insole is the part of the shoe that the foot is directly touching. Insoles that provide arch support can help those with flat feet and at times can help prevent foot…

  • How to Fall-Proof Your Home

    Steps Are there papers, shoes, books, or other objects on the stairs? Always keep objects off the stairs. Are some steps broken or uneven? Fix loose or uneven steps. Is there a light and light switch at the top and bottom of the stairs?  Have an electrician put in an overhead light and light switch…

  • FALLS IN TBI POPULATION

    Brain injury patients are at high risk of falls. Falls cause brain injury. In older adults, falls contributed to 61% of all injuries and resulted in especially high mortality (J Trauma Manag Outcomes. 2009;3:9. Published 2009 Jul 30). Inpatient traumatic brain injury (TBI) patients are at an increased risk of falls. A recent article showed…


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